Defining Moments
336.686.1225
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"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty" -Maya Angelou


Individual Sessions:
  • complimentary 30 minute exploratory/information session available upon request.
  • 90 minute introduction and assessment meeting.
  •  weekly or bi-monthly 55 minute sessions. 
  • Fee's. Please contact me.
Group Sessions:
  • various topics and formats available, i.e. Negative Self Talk. Your Own Worst Enemy; You Are What You Eat; Mindful Eating Discussion Group. For more topics, please contact me.
  • groups consist of a minimum of 4 people, but can be up to 15.
  • presentations are also available for corporations, doctors, hospitals, churches, retreats, parenting groups and other related organizations.
  • Fee's. Please contact me.
Sessions
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